ROR Bodybuilding thread
Posted: Mon Mar 07, 2016 11:21 pm
Doesn't matter if you're a gobbo or a true lord of the locker room
Post stats and exercises and advice for noobs
I'm gyming 3 times a week atm but should make it 5 now that I've got more free time
general icecream fitness has been holding me over, been looking for a more focused routine recently but I stick to low reps high weight
Also creatine is the bomb
oh yea just thought it might be a good idea to post a general strength routine
Icecream fitness
AxBxAxxBxAxBxx repeat
Day A
Day B
Post stats and exercises and advice for noobs
I'm gyming 3 times a week atm but should make it 5 now that I've got more free time
general icecream fitness has been holding me over, been looking for a more focused routine recently but I stick to low reps high weight
Also creatine is the bomb
oh yea just thought it might be a good idea to post a general strength routine
Icecream fitness
AxBxAxxBxAxBxx repeat
Day A
Spoiler:
Spoiler: